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A healthy lifestyle is one which helps to keep and improve people's health and well-being.  Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.  It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
Plus – they help make awesome omelets… or messy eggs when I forget to mix the eggs before pouring them into the pan. Ha! When I have two kids clawing at my legs, a fast breakfast is pretty much a necessity.