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A healthy lifestyle is one which helps to keep and improve people's health and well-being. [1] Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. [2]  It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Plus – they help make awesome omelets… or messy eggs when I forget to mix the eggs before pouring them into the pan.  Ha!  When I have two kids clawing at my legs, a fast breakfast is pretty much a necessity.