Healthy Diet

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Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.

As the gang at Healthy Midlife entered the over 40 years we noticed that our tried and true diet plans weren’t working as well. Shifting gears to the latest diet fads (high protein and less carbs, Grapefruit Diet, Cabbage Soup Diet, etc.) helped us lose weight quickly. But it would find us again no matter where we tried to hide.